MEAL PREP ONLINE ORDER FORM

Please fill out this form completely. Once completed and submitted you will receive your confirmation with total amount due. Please go to the home page and click on credit card tab and submit your payment. If you have any questions, please feel free to contact us. Thank you from PFK!

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Enter Your Contact Information

First Name:

Last Name:

Email:

Phone:

Pick up Date/Time:

Pick up Location:

How many of this meal are you ordering?

Set 1: Choose Your Proteins (Choose 1)

Protein (Pick 1)

Meat Temperature:
Rare | Med Rare | Med | Well
All meat is weighed after cooking.
Chicken & Turkey is cooked well done.

Protein Qty (ounces)

Extra Protein Sides

# of Extra Protein sides*

*this is the # of sides - not the # of items in the side dish

Set 2: Choose Your Carbs (Choose 1)

Carb (Pick 1)

Set 3: Nuts - Seeds (Choose 1)

Nuts - Seeds

Nut - Seed Qty

Set 4: Vegetables (Choose up to 3)

Vegetable Choice 1

Vegetable Choice 2

Vegetable Choice 3

Set 5: Dressings/Spreads (Choose 1 or 2)

Dressing/Spread Choice 1

Dressing/Spread Choice 2

Salads - Bowls - 26 oz. Dressings & Spreads (Prepared Menu Items. Please enter the number of each Item you are ordering)

Bleu "Berry" Chicken Salad @ $14.00/each
Chicken Quinoa Salad @ $14.00/each
Grilled Chicken Caesar Salad @ $14.00/each
Grilled Salmon Ceasar Salad @ $14.00/each
PFK Ahi Nicoise Salad @ $16.00/each
PFK Cobb Salad @ $15.00/each
Portabella Mixed Salad @ $12.00/each

Bleu Burger Bowl @ $13.00/each
Cajun Bayou Bowl @ $14.00/each
El Grande Jesse Bowl @ $16.00/each
Greek Bowl @ $13.00/each
Poke Bowl @ $16.00/each
Power Up Bowl @ $14.00/each
Sexy Salmon Bowl @ $16.00/each
Sexy Seared Ahi Tuna Bowl @ $16.00/each
Skinny Bowl @ $16.00/each
Spicy Salmon Bowl @ $16.00/each
Spicy Seared Ahi Tuna Bowl @ $16.00/each
Steak Fajita Bowl @ $15.00/each
Teriyaki Honey Bowl @ $14.00/each
Thai Tofu & Lime Bowl @ $13.00/each

Balsamic Vinaigrette (26 oz) @ $8.00/each
Berry Vinaigrette (26 oz) @ $8.00/each
Cilantro Dressing (26 oz) @ $8.00/each
Lite Caesar Dressing (26 oz) @ $8.00/each
Red Pepper Vinaigrette (26 oz) @ $8.00/each
Tangy BBQ Sauce (26 oz) @ $8.00/each
Teriyaki Sauce (26 oz) @ $8.00/each
Thai Peanut Sauce (26 oz) @ $8.00/each
Wasabi Soy Vinaigrette @ $8.00/each
Wasabi Soy Vinaigrette (26 oz) @ $8.00/each

Special Instructions
Please add any allergens, restrictions, or special instructions below.

Protein, per ounce	Cal	Pro	Carbs	Fats
Bison/Angus	50	7	0	2.5
Impossible Patty	60	5	2	3.5
Natural Turkey	45	6	0	2
Chicken	45	9	0	1
Organic Tofu	40	5	0	2.5
Strip Steak	50	8	0	1.5
Wild Salmon	50	7	0	2.5

Protein, per ounce	Cal	Pro	Carbs	Fats
Whole Eggs	90	6	0	7
Egg Whites	15	3	0	0
Hard Boiled Eggs	80	6	0	5
Mini Protien Cakes	60	4	11	0
Turkey Bacon	210	17	2	16

Carbs, per 1/2 cup	Cal	Pro	Carbs	Fats
Brown Rice	120	3	25	1
Cauliflower Rice	20	1	2	0
Quinoa	120	4	22	2
Sweet Potato Hash	90	2	21	0
White rice	100	2	21	0

Seeds/Nuts, per ounce	Cal	Pro	Carbs	Fats
Almonds	170	6	5	15
Dried Cranberies	90	0	23	0
Pecans	200	3	4	20
Pistachios	160	6	8	13
Sunflower Seeds	160	5	7	14
Walnuts	180	4	5	15

Vegetables, per 1/2 cup	Cal	Pro	Carbs	Fats
Asparagus	20	2	4	0
Avocado	90	1	5	9
Black Beans	110	7	20	0
Broccolini	70	6	13	0
Cauliflower	15	1	3	0
Green Beans	15	1	2	0
Mushrooms	20	2	4	0
Red Onions	25	1	6	0
Red Peppers	15	0	3	0
Spinach	0	1	0	0

Sauces, per 2 ounces	Cal	Pro	Carbs	Fats
Balsamic Dressing	230	0	4	23
Berry Vinaigrette	50	0	14	0
Lite Cesear Dressing	70	1	17	0
Red Pepper Hummus	140	4	8	10
Smoky BBQ Sauce	70	0	16	0
Teriyaki Sauce	50	3	9	0
Thai Peanut Sauce	130	3	16	7
Tzatziki	100	2	4	9